My name is Emily and I live in Brooklyn, NY. Before joining the program, I struggled with alternating between binge eating and restricting. Sometimes this took the form of bingeing on weekends and restricting during the week, other times I restricted for months at a time and then inevitably fell back into binge eating all the things I’d been cutting out. This caused me to gain and lose 5–10 pounds for years. Going into the program, I wanted to build healthier habits, get stronger and keep the extra weight off for good. The most valuable thing I gained from this program was changing my relationship with food. A lot of things that I would normally cut out or be afraid to eat (like bread or sweets) were on the meal plans, but they were always in moderation and often had added protein. This made me feel like I could still indulge without feeling guilty. And now, my “guilt” around certain foods has really gone away. I’m mindful of my macros but I also don’t beat myself up for having drinks out with friends. I also felt like the workouts were super manageable and fit even within my super busy schedule of 10-hour work days. Though the changes in my before and after pics were subtle, they’re definitely there, and I feel so much stronger and more confident in my body. What’s different about Slyma is that not only is everything catered to you, you also have a coach encouraging you and providing support through all the difficult times. I would not have kept with the program if not for Kiara being such a supportive and consistent coach. She never made me feel guilty on days I slipped up, and offered tips to help me manage busier or more stressful weeks. The lessons I learned will truly last me a lifetime!

My name is Chantelle, and I’m based in Sydney. Before joining SLYMA, I really struggled to find a long-term, balanced approach to health. I’d go through cycles of restricting myself too much, then binging, and constantly yo-yoing with my diet. I joined SLYMA because I wanted to feel my best again and find a sustainable approach that I could actually stick to. I wanted something that fit into my lifestyle, not something I had to fight against. Working with Hannah over the past few months has been such a positive experience. She’s given me the tools, support, and guidance to create real, lasting habits. The combination of personalized nutrition, structured workouts, and daily check-ins has helped me stay consistent without ever feeling restricted. She’s kept me motivated when I found it hard and really helped me stay on track! I’ve now lost over 5kg, but more importantly, I feel so much better in my own body. I feel stronger, more confident, and have learned so much about my body and nutrition. What’s really different about SLYMA is their focus on education and sustainability. They don’t just hand you a plan; they teach you how to make it work for you long-term. It’s been a total mindset shift, and I couldn’t recommend them more!

Before the program, I really struggled to lose the last 5–7 kilos. I wasn’t overweight, but I didn’t feel good about how I looked. I had tried all kinds of diets and workout routines, but I would usually lose a couple of kilos and then gain them back because I couldn’t manage to stick to the routine. I joined SLYMA to lose weight and get more toned, but I also had a small hope that I’d be able to make a lifestyle change that would help me keep the weight off for good. I’m about 10 weeks in now and have already lost 3.8 kilos, gained more muscle, and I look noticeably more toned. However, the biggest achievement is the mindset change. The program has taught me how to work out and eat healthy without feeling like I’m restricting myself or following a diet, and also taught me hacks for when I am going out to eat so that I can enjoy myself in social settings occasionally without it affecting my progress. I love my new lifestyle on this program and am looking forward to keeping it going even after I finish the program. I think the program stands out from everything I’ve tried before because the workouts and meal plans are easy to follow, you don’t have to spend hours at the gym or eat boring, tasteless “diet food”, yet the program really works. I also really appreciate that the coaches are honest and direct about what it takes to reach your goals, and they’re not afraid to push me. Coach Hannah has been an amazing support throughout the program so far, and I’ve already learned so much from her about building good, sustainable habits that will help me keep the weight off long-term. I joined SLYMA to lose weight and get more toned, but I also had a small hope that I’d be able to make a lifestyle change that would help me keep the weight off for good. I’m about 10 weeks in now and have already lost 3.8 kilos, gained more muscle, and I look noticeably more toned. However, the biggest achievement is the mindset change. The program has taught me how to work out and eat healthy without feeling like I’m restricting myself or following a diet, and also taught me hacks for when I am going out to eat so that I can enjoy myself in social settings occasionally without it affecting my progress. I love my new lifestyle on this program and am looking forward to keeping it going even after I finish the program. I think the program stands out from everything I’ve tried before because the workouts and meal plans are easy to follow you don’t have to spend hours at the gym or eat boring, tasteless “diet food” yet the program really works. I also really appreciate that the coaches are honest and direct about what it takes to reach your goals, and they’re not afraid to push me. Coach Hannah has been an amazing support throughout the program so far, and I’ve already learned so much from her about building good, sustainable habits that will help me keep the weight off long-term.