Women stuck on the last 3–10kg
watch this 6 minute training to lose it and keep it off without hours in the gym or food restrictions.
THE 3 PART PLAN:
Dialed-in nutrition
Short targeted workouts
Weekly adjustments
+ a maintenance phase.
What you will learn in 8 minutes:
› Exactly how this program can help you
› How we get results and keep them
› Why our program will work for you
THIS IS FOR LADIES WHO:
› Want to lose the last 3–10kg
› Are willing to follow a simple
4 days/week plan
› Want structure, accountability,
and sustainable habits
THIS NOT FOR LADIES WHO:
› Say “I want a quick fix” or
“I won’t track anything for 16 weeks”
› Want to train all the time, athletes or
anyone NOT wanting a transformation.
› Anyone unwilling to invest time,
effort, and money
FAQ:
How long is the program?
16 weeks or 12 months.
Do I have to stop eating out?
No we will teach how to still enjoy your life.
What if I’ve failed before?
That’s why we pair coaching + accountability + data.
